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Why make a visual container? A visual container exercise is a grounding technique often used in EMDR (Eye Movement Desensitization and...

In partnership with one of Root To Branch's advisors, Celia Grand , LCSW, BCD, P.A., we are proud to share this self-guided breath work...

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and...

What is Eye Movement Desensitization and Reprocessing (EMDR)? According to the EMDR Institute , EMDR is "a psychotherapy that enables...