What Is EMDR?

Finding yourself unsure of where to start in trying to understand EMDR (Eye Movement Desensitization and Reprocessing)? Check out all of the information on the EMDRIA official website to learn more via articles, videos, and trusted sources!

This page offers a clear, easy-to-understand overview of what EMDR therapy is and how it works. It explains the basic principles of EMDR and how it helps the brain process and heal from distressing or traumatic experiences. Readers may find this page helpful if they are new to EMDR, considering trauma therapy, or want a straightforward explanation of why this approach is used. It’s a great starting point for understanding EMDR in simple, approachable terms.