with Dr. Scott Giacomucci, DSW, LCSW, BCD, CGP, FAAETS, TEP Director, Founder, and Owner of The Phoenix Center for Experiential Trauma Therapy Contributor for Root To Branch Community Library Discover what the Window of Tolerance  is and why it matters for nervous system regulation and emotional wellbeing. This video breaks down the idea that there’s an optimal zone where we can stay present, think clearly, and respond to stress without shutting down or becoming overwhelmed. Learn how our...

with Keeley Seymour, LCSW, CEDS-C, PMH-C Root to Branch Board Member EMDR Trained Therapist Certified Eating Disorder Specialist (CEDS) Co-Founder and Therapist at Evolve Counseling Services This video explores the connection between nutrition, the nervous system, and emotional well-being, followed by a guided mindful eating exercise. Viewers will learn how eating habits can influence mood, stress, and regulation, especially during times of heightened emotional strain. The mindful eating...

with Cara Dixon, LPC, NCC Co-Found of Root To Branch EMDRIA Approved Consultant Schema Therapist This video guides viewers through a conscious breathing exercise designed to reduce anxiety and calm the nervous system. The practice focuses on slow, intentional breathing to help signal safety to the body and mind. Viewers may find this exercise helpful during moments of stress, worry, or emotional activation. It’s a simple, accessible tool that can be used anywhere to promote relaxation and a...