Nutrition Education & Mindful Eating Exercise

with Keeley Seymour, LCSW, CEDS-C, PMH-C

Root to Branch Board Member

EMDR Trained Therapist

Certified Eating Disorder Specialist (CEDS)

Co-Founder and Therapist at Evolve Counseling Services

This video explores the connection between nutrition, the nervous system, and emotional well-being, followed by a guided mindful eating exercise. Viewers will learn how eating habits can influence mood, stress, and regulation, especially during times of heightened emotional strain.

The mindful eating practice encourages slowing down, tuning into bodily cues, and fostering a more supportive relationship with food. This video is beneficial for anyone looking to build awareness around nourishment as part of holistic healing.