Practice Exercise: Conscious Breathing for Anxiety Relief

with Cara Dixon, LPC, NCC

Co-Found of Root To Branch

EMDRIA Approved Consultant

Schema Therapist

This video guides viewers through a conscious breathing exercise designed to reduce anxiety and calm the nervous system. The practice focuses on slow, intentional breathing to help signal safety to the body and mind.

Viewers may find this exercise helpful during moments of stress, worry, or emotional activation. It’s a simple, accessible tool that can be used anywhere to promote relaxation and a greater sense of control.