Practice Exercise: Body Scan
- Dec 2, 2025
- 1 min read
Updated: Dec 14, 2025
with Erin Woodbridge (Ziegelmeyer), MA, LPC
EMDRIA Certified EMDR Therapist & Approved Consultant
Root To Branch Provider
Co-Founder & Director of Operations of the Willow Space for Trauma Treatment
The Body Scan video guides viewers through a mindful check-in with their physical sensations from head to toe.
This practice encourages gentle awareness without judgment and helps reconnect the mind and body. It can be calming and grounding, especially for those who feel disconnected from their physical experience.
Regular practice may support increased self-awareness and emotional regulation.