Practice Exercise: Container
- Dec 2, 2025
- 1 min read
Updated: Dec 14, 2025
with Sara Green, LCSW, PhD
Root To Branch Co-Founder
EMDR Trained Therapist
The Container Exercise teaches a visualization technique used in trauma-informed therapy to help manage distressing thoughts or emotions.
Viewers learn how to mentally “store” overwhelming material in a safe place so it doesn’t intrude on daily functioning.
This exercise can be especially helpful when difficult memories arise outside of therapy sessions. It offers a sense of control, safety, and emotional boundaries.