Practice Exercise: Dealing with Flashbacks

with Dr. Randolph Walters, PsyD, LPC, CCTP, CSAM

Clinical Psychologist

Root To Branch Advisor for Trauma, and Social Equity and Diversity

Founder and Director of Randolph Walters & Associates, LLC

Assistant to President for Diversity, Equity and Belonging

Professor of Counseling Psychology at Eastern University

https://www.youtube.com/watch?v=rqPlcEQjO5Q

This educational video explains what flashbacks are and why they occur after trauma. Viewers gain a clearer understanding of how the brain and body respond to trauma reminders.

The video helps normalize these experiences and reduce shame or fear around them. It is beneficial for individuals experiencing flashbacks and for loved ones seeking to better understand trauma responses.