Practice Exercise: Grounding for Flashbacks
- Dec 2, 2025
- 1 min read
Updated: Dec 14, 2025
with Erin Woodbridge (Ziegelmeyer), MA, LPC
EMDRIA Certified EMDR Therapist & Approved Consultant
Root To Branch Provider
Co-Founder & Director of Operations of the Willow Space for Trauma Treatment
This video offers practical grounding strategies for moments when flashbacks or intense trauma responses occur.
Viewers learn ways to reconnect with the present moment using sensory awareness and body-based techniques. The goal is to reduce distress and re-orient to safety in the here and now. This video is particularly helpful for individuals experiencing trauma reminders or dissociation.