Practice Exercise: Progressive Muscle Relaxation
- Dec 2, 2025
- 1 min read
Updated: Dec 14, 2025
with Luna Ugrenović, PhD, LAPC, NCC
EMDR Trained Psychotherapist
Root To Branch Provider
This video leads viewers through Progressive Muscle Relaxation, a technique that involves gently tensing and releasing muscle groups throughout the body.
The practice helps reduce physical tension and increase awareness of bodily sensations. It is particularly useful for stress, anxiety, and difficulty relaxing. Viewers may leave feeling calmer, more grounded, and more connected to their body.