Practice Exercise: Resource Figure Visualization
- Dec 2, 2025
- 1 min read
Updated: Dec 14, 2025
with Erin Woodbridge (Ziegelmeyer), MA, LPC
EMDRIA Certified EMDR Therapist & Approved Consultant
Root To Branch Provider
Co-Founder & Director of Operations of the Willow Space for Trauma Treatment
In this video, viewers are guided to imagine a supportive and protective figure who embodies strength, comfort, or wisdom.
This visualization is often used in trauma-informed therapy to build internal resources and emotional resilience. The exercise can help foster feelings of safety, support, and empowerment. It’s especially helpful when someone feels vulnerable, overwhelmed, or alone.