Practice Exercise: The Butterfly Hug
- Dec 2, 2025
- 1 min read
Updated: Dec 14, 2025
with Erin Woodbridge (Ziegelmeyer), MA, LPC
EMDRIA Certified EMDR Therapist & Approved Consultant
Root To Branch Provider
Co-Founder & Director of Operations of the Willow Space for Trauma Treatment
This video teaches the Butterfly Hug, a self-administered bilateral stimulation technique often used in EMDR. The practice involves rhythmic tapping to support calming and emotional regulation.
Viewers may find it helpful during distress, anxiety, or emotional activation. It’s a simple, portable tool that can be used independently to promote grounding and self-soothing.