Practice Exercise: Self Contact & Sway

with Miriah Rutledge, MA, LMFT

Licensed Marriage & Family Therapist

Root To Branch Advisor for Domestic and Interpersonal Violence

CEO & Founder of Choosing Change, LLC

This video guides viewers through a gentle self-contact and swaying exercise designed to promote grounding and nervous system regulation.

The practice encourages awareness of the body while offering comfort and safety through rhythmic movement.

Viewers may find this helpful during moments of anxiety, emotional overwhelm, or disconnection. It’s a simple tool that can be practiced anywhere to increase a sense of presence and stability.